Struggling with PTSD ART May Help

Struggling with PTSD ART May Help PTSD Treatment Print What Is Accelerated Resolution Therapy? Innovative Treatment for PTSD, Depression, and Stress By Jodi Clarke, MA, LPC/MHSP twitter linkedin Jodi Clarke, LPC/MHSP is a licensed professional counselor and mental health service provider with over 20 years of experience in the field. Learn about our editorial policy Jodi Clarke, MA, LPC/MHSP Updated on February 03, 2020 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children Accelerated resolution therapy (ART) is a form of treatment developed by licensed marriage and family therapist, Laney Rosenzweig, LMFT. This innovative treatment method has been influenced by many existing evidence-based treatments and techniques, including: GestaltCognitive behavioralGuided imageryEye movement desensitization reprocessing (EMDR)Brief psychodynamicExposure therapy (imaginal exposure) As described they the Rosenzweig Center for Rapid Resolution, ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. With roots in a variety of existing evidence-based treatment practices, ART has been found to be an effective treatment for depression, anxiety, panic attacks, and PTSD. Verywell / Brianna Gilmartin Background on PTSD Post-traumatic stress disorder (PTSD) affects approximately 13 million people at any given time in the United States, which is roughly 5 percent of the population. With so many people suffering, it is important for the mental health community to consider innovative methods to help people find healing. It has been suggested that people who experience trauma wait as long as two years after their realization of pain from the trauma to seek help. Two years is a long time to experience that kind of pain and, by the time people are seeking help, they are often feeling a sense of urgency to find relief. PTSD can feel debilitating and impact functioning in everyday life. According to the American Psychiatric Association, an estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to experience symptoms of post-traumatic stress disorder. People who are challenged with PTSD can experience symptoms such as: Intense and disturbing thoughtsOverwhelming emotionsFlashbacksNightmaresNight terrorsFeelings of detachmentSadnessAngerIsolation PTSD in Veterans It is estimated that one in five service members coming home from Afghanistan and Iraq will suffer from post-traumatic stress disorder. They experience similar debilitating symptoms when they return home, plagued with graphic memories, images, nightmares, and overwhelming emotions. Since service members may come home to family and friends who have not been through similar experiences, those suffering from PTSD can feel isolated and misunderstood. It can be difficult to ask for or accept help, especially if they fear that people around them will not understand. Service members who struggle with PTSD may turn to drugs, alcohol, and even suicide in an attempt to escape their distress. PTSD and the Military Methods of traditional talk therapy can certainly be helpful, such as cognitive-behavioral therapy. However, there are innovative methods being developed and researched that can seemingly cut down on the healing time for clients and with very little distress for them in the counseling process. Evidence-Based Practice Being a relatively new and innovative treatment model, accelerated resolution therapy was federally recognized as an evidence-based treatment model by the National Registry of Evidence-Based Programs and Practices (NREPP) in 2015. The NREPP found ART to be an effective psychotherapy model in the treatment of: PTSDDepressionStressPersonal resilience In addition, NREPP classified ART to be a promising therapy technique for the symptoms of: PhobiaPanicAnxietySleep and wake disordersDisruptive and antisocial behaviorsGeneral functioning and well being Eye Movement One key element of accelerated resolution therapy is eye movement. Healing is targeted through the use of the clients rapid eye movement, similar to what they would experience while dreaming. During a session with an ART therapist, clients will be asked to follow the therapists hand back and forth laterally through their line of vision. As they are attending to this external stimuli, the movement of the therapists hand, it has been found that clients become more relaxed and more easily able to access internal stimuli, which would include distressing images of a traumatic event. As these images are accessed, ART focuses on helping clients heal the emotional and physical reactions associated with those experiences. Clients have been said to find relief in one to three sessions with this type of therapy. ART vs. EMDR Another type of therapy is called eye movement desensitization and reprocessing (EMDR). Although both of these effective treatment techniques involve eye movement to help facilitate visualization techniques, ART is different in that it focuses more directly on how negative images from trauma are connected with emotional and physical reactions. There are specific methods that a clinician will use in treatment sessions with clients based on their presenting issues, such as PTSD, sexual abuse, or addiction. ART is designed to be a brief model of therapy treatment. Clients have been known to experience relief from their distress in one session, rather than having to participate in several sessions before experiencing change. As more people find themselves challenged with debilitating symptoms that impact their lives and relationships, finding a treatment model that can offer symptom relief in a short period of time is invaluable. One Image at a Time Accelerated resolution therapy allows clients to focus on one presenting issue at a time. The treatment model is designed to help clients resolve that particular issue within one to three sessions. Once a client has effectively found healing and symptom relief around that image or issue, they can then move onto the next. For clients with trauma history, this can be comforting to know that there is a method and direction to treatment, rather than feeling as if all layers of their experience will need to be processed at once. Processing multiple layers of trauma can be quite overwhelming for clients and can even block people from continuing the healing process. Focusing on one thing at a time within ART can be motivating for clients as well, as they begin to feel free of the emotional pain surrounding their experiences with trauma. No Heavy Emotional Processing Some therapeutic treatment models, especially for the treatment of trauma and PTSD, require clients to revisit their traumatic experience, walking the therapist through their memory detail by painful detail. Not surprisingly, this can be uncomfortable for clients, as they are likely already playing their traumatic images over and over again in their mind on a daily basis. The idea of letting someone else into that deep, emotionally painful space can feel overwhelming and stop clients from continuing treatment. ART does require clients to pull up an image in their mind of the experience that is related to presenting symptoms, but the clients do not need to verbalize any of that experience to their therapists during sessions. As many people with PTSD replay traumatic events in their minds on a regular basis, the process of ART does not ask clients to do anything different than what they already do on their own. Their traumatic experience can remain private and the client is not required to be vulnerable with the therapist or share details of their experience if they are not ready. Healing can continue to happen through the process of ART regardless of how much the client is sharing about their trauma. Active and Engaging Even though clients are not required to share their trauma in a vulnerable way with their ART therapist, many find the process of accelerated resolution therapy to be an active and engaged process. As described by The Rosenzweig Center for Rapid Resolution, clients report finding comfort in their ART therapist being attuned and engaged with them through the treatment process. Although ART itself is not considered a talk-based therapy, it can still feel conversational in nature as the client and therapist walk through the chosen experience being selected for that particular session. The techniques of ART can also be used to enhance talk-based therapy techniques, helping clients to eliminate blocks to their treatment progress so they can continue processing and healing. Voluntary Imagery Replacement ART therapy includes a particular technique within the treatment model called voluntary imagery replacement (VIR) or voluntary memory replacement (VMR). This technique is similar to what some other treatment methods include and is referred to as re-scripting. Clients are asked to use their imaginations to envision alternative outcomes, becoming an engaged author to their experience. ART professionals note that it is important to remember that clients do recognize this new image is not the actual image from their memory. However, using their own creativity to change these images impacts the level of emotional and physical functioning. So, although the narrative of the event itself does not change, the impact of the event no longer has the same negative impact on their physical and emotional responses to the event. What Happens in a Session With so many therapeutic treatment techniques available, especially as one as new and innovative as ART, it can be helpful to walk through what to expect in a counseling session. Safe Space Accelerated resolution therapy professionals suggest that the process of this treatment model is simple. First, the therapist creates a safe space for the client. The idea of creating a safe haven within the therapy room is critical for any therapeutic intervention. A positive and meaningful rapport between client and therapist is known to be one of the leading predictors of client success in treatment. Therefore, creating a safe haven for the client is just as critical when beginning work in ART. Following the Therapists Hand Once the client feels relaxed and ready, they will be asked to visually follow the therapists hand back and forth laterally through their line of vision while silently calling up a particular memory that they want to address or heal. It is suggested that this process lasts between 30 seconds and 10 minutes. As the client is engaging in this process of eye movement, the ART therapist is taking time to check in with their client to process any physical and emotional reactions. Changing the Script It is important for the therapist to effectively tune in and track what is happening for their client during this time as the client is beginning to relax. As they relax, the client becomes better able to access memory and create or select more positive changes in the images around that event. As the ART therapist continues to gently guide the client through this process, they are encouraged and empowered to begin making any selected changes they wish to the image they have recalled. During this time, the client is able to make changes to the image itself or to any other information surrounding that image. These changes could involve other sensory information such as sounds and smells. The ART therapist continues to stay attuned and engaged with the client as they gently transition them out of that image and back into the present reality of the therapy room. Path to Healing As clients continue to work through these images, they can begin to find relief in one to five sessions. One image is focused on at a time, which is an important part of this treatment model. As clients find healing and relief around one image they can then move on to the next and go from there. Clients have reported that, even if they dont feel very different after the first session, they begin to feel a noticeable change in their emotional and physical responses to the event shortly after, such as the second or third sessions. Considering the complexities of traumatic experiences and the variety of symptoms experienced with PTSD, this model of therapy is notably brief while still being effective. During the process of healing, clients participating in ART therapy are still able to recall the events they have been working on. However, their physical and emotional responses to the recall of that traumatic event will no longer be present for them as they continue to engage in this process. A phrase mentioned within the ART community is, Keep the knowledge, lose the pain. It is important to note that actual memories are not being replaced in this model, nor is there any hypnosis involved in this treatment method. Where to Find an ART Therapist Accelerated resolution therapy is a new and innovative treatment model, declared an effective and evidence-based treatment model in 2015. As the ART movement continues to grow, clinicians from all over the world are being trained in this method. Developer of ART, Laney Rosenzweig, LMFT, founded the Rosenzweig Center for Rapid Recovery based in Florida. You can find a directory of trained and qualified ART therapists through their website. Clinicians interested in training in ART can find information about upcoming seminars, workshops, and training intensives through the centers website as well. How EMDR Can Treat Panic Disorder

Research Paper Thesis - How to Use Your Interests to Write One

<h1>Research Paper Thesis - How to Use Your Interests to Write One</h1><p>You make some hard memories composing an examination paper theory and you may feel that the theme is too explicit to even think about writing a paper on. Be that as it may, there are ways that you can have a theme that is general enough for your abilities to cover it. It may be difficult for you to have the option to expound on the subject however you should recollect that you are fit for composing an examination paper postulation when you have the best possible resources.</p><p></p><p>So how would you approach composing your own exploration paper proposal? Here are a few hints to ensure that you can handle the assignment without having a hard time:</p><p></p><p>Get support. Try not to get disheartened on the off chance that you can't complete your exploration paper postulation in a specific timeframe. There are numerous individuals who are as ye t ready to complete their theory without anyone else. Whenever you feel disheartened, investigate what you can do to assist you with completing your work.</p><p></p><p>Read crafted by the individuals who have expounded on the subject previously. Check whether you can take in something from what they have composed. Additionally, it is acceptable to take the assistance of your educator to check whether you need any assistance with your theory. Along these lines, you will have the option to see whether you need any assistance at all.</p><p></p><p>Find support. In the event that you can get support from somebody who recognizes what it resembles to compose a theory, you will have the option to resist the urge to stress about yourself and ensure that you will have the option to complete your undertaking. Nonetheless, this implies you will expound on whatever subject you like so ensure that you won't be reluctant to expound on anything at all .</p><p></p><p>Find a teacher who will support you. Inquire as to whether the individual will help you recorded as a hard copy your proposition. In any case, ensure that you will even now have the option to complete it with the goal that you will have the option to expound on whatever you want.</p><p></p><p>Write a theory for each subject. Now and then, you may require help with composing a proposal as a result of the way that the point that you are composing on might be excessively explicit for you. For this situation, it is alright to begin composing a postulation for each theme that you think about. You will find that this will be simpler for you since you will have the option to get support from the individuals around you.</p><p></p><p>Write a proposal about anything that you need. While you can't discover whatever is too explicit about this subject, you are as yet equipped for composing a postulation about nearly anything. Recall that the best things are the things that you like to compose about.</p>

Understanding the Definition of Liability - Major Topics to Cover in a Research Paper

<h1>Understanding the Definition of Liability - Major Topics to Cover in a Research Paper</h1><p>Due to the regularly expanding number of cases, it is just normal that obligation look into paper themes have gotten progressively visit. Obligation inquire about is an escalated investigation that shows how organizations are at risk and precisely where they fall inside the law. It is an investigation that shows the business as well as the organization. This is a helpful device that can show the reasons why things occurred or happen again.</p><p></p><p>Liability look into paper subjects can be found in numerous structures. In the US, government financed programs and such are probably the best choice accessible for the individuals who don't have the important assets to support their own investigations. They are additionally liberated from charge.</p><p></p><p>The first thing that any obligation inquire about paper subjects m ust cover is the meaning of a risk. It is essential that the definition is obvious to a first-year law student.</p><p></p><p>A well known approach to discover the meaning of obligation is to address lawyers. In the US, there are a few state-run offices that have a chief of the lawyer general's office who is answerable for ensuring that laws are being implemented. The individual in question is required to appropriate obligation look into paper themes to all the state lawyers general who have locale over their states.</p><p></p><p>Another significant thing that should be investigated is the security that is being given by an organization. At the point when an organization doesn't give the correct degree of security to their clients, there is consistently the hazard that a client may sue that organization. So as to secure clients and limit dangers, numerous insurance agencies distribute a white paper on the advantages of client protection .</p><p></p><p>They are the most liable for keeping up the assurance that is being given by the organization. On the off chance that an organization neglects to give insurance to its clients, it is just not out of the ordinary that these clients will look to document a claim against the organization. It is fitting that you look into organizations on the web and get in touch with them on the off chance that they offer risk security. There are a lot of sites that can give you more data on this topic.</p>

Afro-American Essay Topics

<h1>Afro-American Essay Topics</h1><p>In the historical backdrop of Afro-American journalists, there are many dark scholars who have significantly added to the writing and discussing the nation. They have each contributed their very own emotions about dark life in America and the contemporary African-American experience.</p><p></p><p>Afro-American paper points are generally based on that feeling about America and that feeling about African-Americans. This kind of writing in numerous cases is an impression of how individuals of color see America, the world when all is said in done, and the lives they live.</p><p></p><p>Some of the first papers written in this sort incorporate The Journey, The Counting Counts, The Places We See, My Graduation, and Black Writing by Black Writers. These articles are intended to show the accomplishments of the absolute most celebrated African-American scholars of this period.</p><p ></p><p>The second sort of African-American exposition themes concerns how African-Americans see the world, their own lives, and the lives of different races and nationalities. The compositions in this vein incorporate All About Black People, The Movement, Americanism, Harlem Indians, and the Poetry of Robert Creeley. A portion of the works in this vein remember Six Itinerants for the African Renaissance, My Grandmother in Memphis, My Take on the Passport, and Essays About Manhood and Womanhood. Different expositions remembered for this sort incorporate Bi-Kleen Afro-American Life and Myth and The Other Stuff, A Poem on LaVonda, The Black Artist's Responsibility, and Words on Skin.</p><p></p><p>The last kind of paper composing on Afro-American subjects manages the historical backdrop of dark houses of worship and dark composition just as the social or strict encounters of African-Americans and the African-American people group. The compositions are set apart by, in addition to other things, the statement of dark verse, the restoration of the dark white collar class, and crafted by African-American craftsmen and essayists. The writing of the subject isn't without contention. The best of these papers manage the historical backdrop of dark holy places and the commitments they have made to the advancement of our culture.</p><p></p><p>These points for the most part incorporate all around investigated articles that are composed by African-American authors and understudies who are endeavoring to give us a superior comprehension of African-American history and social character. The most popular of these creators is W.E.B. Du Bois. His numerous books and papers are composed with a novel point of view. This author was one of the primary researchers to consider and speak to the effect of the dark religion and culture on America.</p><p></p><p>These are only a couple of the subjects in t he conversation of African-American article points. There are numerous others. The subjects can length from a background marked by dark instruction to the delineation of the lives of dark ladies and youngsters. With the innovativeness and capacity of the absolute most regarded African-American scholars, there has never been a superior opportunity to commend this 'overlooked country' of individuals of color and their commitments to America and to the world.</p>